Counselling
I believe in creating a therapy space where you feel safe to be yourself and can go at your own pace. No expectations, no judgements, just room to be heard and space to explore your mind.
My clients often haven’t yet found a therapy that has worked for them, and my relaxed and creative approach gives them the freedom to find their voice. But sometimes words and feelings aren’t easy to find at the beginning and that’s okay too. I’m experienced in working with autistic and ADHD clients and focus on working with what the mind needs on that day.
I’m also not rigid when it comes to insisting on weekly sessions. Often people benefit far more from fortnightly sessions and not just for financial reasons. Whether you’re looking for a set number of sessions or long term work finding a therapy pattern that works for you is key. We aren’t all the same!
The issues I specialise in include anxiety, relationships and attachment (including polyamory, non monogamy, kink, and open relationships), trauma, depression, careers, body image, self worth, and disordered eating.
I’m also trained in polyvagal theory, psychology, hypnotherapy, and yoga which means I have a deeper understanding of the brain, the mind, and the nervous system.
I work with techniques from person centred counselling, gestalt, psychosynthesis, transpersonal psychology, parts therapy, and somatic movement.
Want to find out more?
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